# @trainingwithfahmi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C93x9qOJPn8
- **Gondola URL:** https://gondola.cc/posts/28271409-trainingwithfahmi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e494f61de6.jpg
- **Posted:** 2024-07-26T03:55:45.000+00:00
- **Account Owner:** Fahmi Ibrahim (@TrainingwithFahmi) — https://gondola.cc/TrainingwithFahmi

## Caption

HERES what you need to know 👇🏾✅

Training your hips can improve your speed in MANY WAYS: 

- power generation, 
- agility 
- stride length, 
- enabling quicker movements
-  more powerful sprints. 

Incorporating hip exercises 2-3 times a week will lead to better overall athletic performance.

#athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtraining #trainlikeanathlete

## Stats

- **Views:** 0
- **Likes:** 823
- **Shares:** 246
- **Comments:** 4

## Tags

functionaltraining, sportperformance, trainingtips, gym, footballtraining, trainsmart, forathletes, fitness, athletes, athletetraining, trainlikeanathlete

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