# @trainingwithfahmi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8aShNnSLT8
- **Gondola URL:** https://gondola.cc/posts/28271453-trainingwithfahmi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad3bf56459.jpg
- **Posted:** 2024-06-19T20:33:10.000+00:00
- **Account Owner:** Fahmi Ibrahim (@TrainingwithFahmi) — https://gondola.cc/TrainingwithFahmi

## Caption

👇🏾 SAVE FULL WORKOUT 👇🏾

Warm up: 7-10 min 

SL Jumps L and R 
- Forward 
- Side to Side
- Crossovers 
- SL Bounds
- 3 Step Sprint 
- 5 Step Sprint

1️⃣ 15 yard Turn Sprints
Rest: Slow Jog Back + 20 Sec

2️⃣ 20 yard Half Kneeling Sprints 
5 each side 
Rest Slow Jog + 20 sec

3️⃣ 6/18/60 Hard Striders
6-8 reps
Rest: Slow Jog Back

Note: 
- The first 2 are Max Sprints dont hold back
- The Striders are about 90%
.
.
.
.
#athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtraining #trainlikeanathlete #sprinttraining
#habesha

## Stats

- **Views:** 0
- **Likes:** 269
- **Shares:** 38
- **Comments:** 9

## Tags

functionaltraining, sportperformance, trainingtips, gym, footballtraining, trainsmart, forathletes, habesha, fitness, athletes, sprinttraining, athletetraining, trainlikeanathlete

---
Copyright (c) Gondola