# @trainingwithfahmi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8VXUByymdV
- **Gondola URL:** https://gondola.cc/posts/28271456-trainingwithfahmi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f73d496755.jpg
- **Posted:** 2024-06-17T22:37:05.000+00:00
- **Account Owner:** Fahmi Ibrahim (@TrainingwithFahmi) — https://gondola.cc/TrainingwithFahmi

## Caption

👇🏾 DONT DO THEM 🚀👇🏾

1. SL Front Squats: Power up your legs and boost balance.
2. Pogos: Skyrocket your jump and sprint speed.
3. Nordics: Strengthen hamstrings, slash injury risk.
4. SL Step Downs: Sharpen knee control and agility.
5. MB Slams: Amplify core strength and explosiveness.

Get stronger, jump higher, and move faster with these essential exercises! 🏋️‍♂️💥

#athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtraining #trainlikeanathlete

## Stats

- **Views:** 0
- **Likes:** 1,039
- **Shares:** 154
- **Comments:** 5

## Tags

functionaltraining, sportperformance, trainingtips, gym, footballtraining, trainsmart, forathletes, fitness, athletes, athletetraining, trainlikeanathlete

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