# @trainingwithfahmi on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/C8SzeNtSBMI - **Gondola URL:** https://gondola.cc/posts/28271457-trainingwithfahmi-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3cdd1ff154.jpg - **Posted:** 2024-06-16T22:47:01.000+00:00 - **Account Owner:** Fahmi Ibrahim (@TrainingwithFahmi) β€” https://gondola.cc/TrainingwithFahmi ## Caption πŸ‘‡πŸΎ Here’s the breakdown:πŸ‘‡πŸΎ πŸ”Ÿ minutes: Agility Drills + Ball Mastery - Poll Weave and cone weaves, and quick feet exercises to improve your agility and reaction time. πŸ”Ÿ minutes: Sprint Work 20 yd Sprints Maximal Rest: Walk back 10 seconds. πŸ”Ÿ minutes: Position-Specific Training - Focus on drills tailored to your sport and position to sharpen your skills and performance. Finish strong with a cool down and stretch to keep your muscles flexible and ready for the next session. #SoloSession #AgilityTraining #SprintWork #PositionSpecific #GameChanger #45MinuteWorkout #soccertraining #soccerskills #soccertactics #footballer #winger #wingerback #soccerdrills #futbol β€” Feel free to customize it further to match your style or specific position! ## Stats - **Views:** 0 - **Likes:** 225 - **Shares:** 13 - **Comments:** 4 ## Tags agilitytraining, solosession, soccertraining, footballer, sprintwork, winger, soccerskills, 45minuteworkout, positionspecific, wingerback, gamechanger, soccertactics, soccerdrills, futbol --- Copyright (c) Gondola