# @trainingwithfahmi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8NAkwtuNLE
- **Gondola URL:** https://gondola.cc/posts/28271465-trainingwithfahmi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3eaec04379.jpg
- **Posted:** 2024-06-14T16:46:08.000+00:00
- **Account Owner:** Fahmi Ibrahim (@TrainingwithFahmi) — https://gondola.cc/TrainingwithFahmi

## Caption

👇🏾 GET YOUR GLUTES FIRING:👇🏾🍑🔥

	1.	Hip Thrusts + 30-Second Hold: Feel the burn and prime those glutes for action!

	2.	Single-Leg Hip Thrusts: Engage each side individually to balance strength.

	3.	Alternating Single-Leg Holds: Strengthen your glutes and improve stability.

- 2/3 Rounds

Add these to your routine and feel the difference! 💪🏾

#GluteActivation #WorkoutTips #FitLife #athletetraining #athletes #trainsmart #forathletes #trainingtips #functionaltraining #sportperformance #gym #fitness #footballtraining #trainlikeanathlete

## Stats

- **Views:** 0
- **Likes:** 199
- **Shares:** 18
- **Comments:** 4

## Tags

functionaltraining, sportperformance, trainingtips, gluteactivation, gym, footballtraining, trainsmart, forathletes, fitness, athletes, workouttips, athletetraining, trainlikeanathlete, fitlife

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