# @mandimurakami on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3IefwlrD6N
- **Gondola URL:** https://gondola.cc/posts/28293760-mandimurakami-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/75f9c95a30.jpg
- **Posted:** 2024-02-09T15:59:53.000+00:00
- **Account Owner:** Mandi Roberts (@mandimurakami) — https://gondola.cc/mandimurakami

## Caption

A little look back at January and some February goals that have nothing to do with numbers (gym or business related) inspired by morganvoz 💪🏼

🪩 coffee outside with my pup daily - I used to do this regularly and as someone who loves winter the cold shouldn’t stop me. It always makes my day better when this is how it starts.
🪩 identify a non food related stress relief tactic - I got this from Morgan and I need it. I am a stress eater and will also punish myself with food (old bad habit from my dance career) so I’m pushing myself towards sauna time, getting blowouts at DryBar, and other things that relax me but are not food when I’m not hungry.
🪩 pick my fav lift from every session - I’m extra critical of myself and working hard to believe in myself and my lifting, so this will help me to see the positive side of every session no matter how it goes.
🪩 call or text my family every week - I’m sometimes good about this but can go too long without talking to my amazing brothers and I love them. I’m committed hard to this so I don’t feel so disconnected with my family while living away from them.
🪩 no skipped meals no matter how busy I am - January we got our food prep schedule back down and I have no excuses for just heating up something I’ve already made. I constantly forget to eat when I dive into projects but now there are alarms on my phone and in my calendar to EAT.
🪩 no work 30 mins before bed - Yes there are amazing people who can turn off all screens for hours before bed but that is not be me for a long time. What I can do is make sure that I shut my brain off from work for half an hour, whether that means reading or whatever else.

What are your February goals?

#goals #monthlygoalsetting #goalsetting

## Stats

- **Views:** 507
- **Likes:** 24
- **Shares:** 0
- **Comments:** 7

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Mandi Roberts | @mandimurakami | https://gondola.cc/mandimurakami | Marketing Manager |

## Tags

goals, monthlygoalsetting, goalsetting

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