# @mandimurakami on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Crsxth6N4Yj
- **Gondola URL:** https://gondola.cc/posts/28293894-mandimurakami-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b1aa62141e.jpg
- **Posted:** 2023-05-01T11:59:31.000+00:00
- **Account Owner:** Mandi Roberts (@mandimurakami) — https://gondola.cc/mandimurakami

## Caption

Ready to rock for the week and adding in a ton more lighter technical work for myself to make some fixes and help my brain when I can’t feel my hands.

Training essentials: earthfedmuscle always
Transcend Creatine
Stammpede Pre-Workout (Lemonade is my fav)
Revival BCAA+ (rocking the new sour Cherry)

#9to5 #9tothrive #gymlife #earthfedmuscle #preworkout #moranacademy #weightlifting #warmup

## Stats

- **Views:** 178
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Mandi Roberts | @mandimurakami | https://gondola.cc/mandimurakami | Marketing Manager |

## Tags

earthfedmuscle, 9to5, 9tothrive, weightlifting, warmup, preworkout, moranacademy, gymlife

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