# @caseykellyfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGi8LlIRlNn
- **Gondola URL:** https://gondola.cc/posts/28294570-caseykellyfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3012766a28.jpg
- **Posted:** 2025-02-26T18:48:49.000+00:00
- **Account Owner:** Casey Kelly (@caseykellyfit) — https://gondola.cc/caseykellyfit

## Caption

Pre Workout Carrot Cake Bowl Recipe & Technique!
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MY Ingredients + Macros
50g Quick Oats
50g 🥕🍰 elev8.foods COR (code CASEY)
15g Almond Butter
40g ryse Protein (code CASEY)
⭐️ 609 Calories, 44g P, 80g C, 15g F
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#gym #fitness #rysesupps #protein #bodybuilding #elev8 #muscle #physique #gymmotivation #proteinrecipe #fit #gymadvice #recipe

## Stats

- **Views:** 0
- **Likes:** 2,120
- **Shares:** 0
- **Comments:** 23

## Tags

proteinrecipe, gymadvice, rysesupps, gymmotivation, fit, physique, gym, fitness, protein, muscle, bodybuilding, recipe, elev8

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