# @caseykellyfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBb4mxVxwys
- **Gondola URL:** https://gondola.cc/posts/28294735-caseykellyfit-instagram
- **Posted:** 2024-10-22T18:00:00.000+00:00
- **Account Owner:** Casey Kelly (@caseykellyfit) — https://gondola.cc/caseykellyfit

## Caption

Should You Train on Vacation? + 60 Minute Leg Day on Board! 🛳️🛟
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LEG WORKOUT (Save for Later) ⬇️

- Seated Leg Curl (4x8-12) + Drop Set Each Set
- Smith Machine Squat (3x6-10)
- Adduction Machine (3x8-12)
- Calf Press Superset w/ Weighted Ab Crunch (3x8-12)

This workout wasn’t particularly “optimal”, but that’s not what I’m trying to accomplish while I’m away. I used to higher intensity techniques to cram a decent bit of volume in a shorter amount of time with the limited equipment I had. It was supposed to be a hamstring day, hence much higher volume of ham curls!
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Code CASEY youngla ryse helimixcon hummusfit 
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#bodybuilding #gym #fitness #naturalbodybuilding #legday #legworkout #legs #quads #hamstrings #legsday

## Stats

- **Views:** 0
- **Likes:** 5,451
- **Shares:** 0
- **Comments:** 51

## Tags

naturalbodybuilding, legsday, hamstrings, legs, gym, legworkout, fitness, quads, legday, bodybuilding

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