# @codysoto14 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cs6pRTHOauy
- **Gondola URL:** https://gondola.cc/posts/28332232-codysoto14-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9f873babc9.jpg
- **Posted:** 2023-05-31T17:43:23.000+00:00
- **Account Owner:** Cody Soto (@CodySoto) — https://gondola.cc/CodySoto

## Caption

Race Month 5-of-12 ✔️

It’s truly a special memory getting to crush a 5K PR in your town where you know the running route and can push yourself more 🚀

Here’s a few ways I was able to PR without planning on it:

🍉 Ate good quality foods leading up to the race. I’m eating a lot more protein and carbing up around workouts 

💦 Lots of hydration throughout the week, especially the morning of the race

🏋️‍♀️ Leg strength workouts are finally back in my lifting routine. I had pushed that aside for a long time, but my legs were able to push themselves and turn over a lot better since I started doing squats and lunges again

⚡️ My confidence has shot through the roof since starting to eat better foods, weight lifting more regularly and not being afraid of pushing myself 

Fueled by bpnsupps 🚀

Lifting and nutrition coaching by savannahknight7 and rossman 💪🏼

#comebackbetter #proveyourselfright #goonemore #badasstexas #runproject

## Stats

- **Views:** 0
- **Likes:** 84
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Cody Soto | @CodySoto | https://gondola.cc/CodySoto | Director of Social Media |

## Tags

badasstexas, runproject, proveyourselfright, comebackbetter, goonemore

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