# @taylorannwestt on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/B-S0glGBno2 - **Gondola URL:** https://gondola.cc/posts/28370242-taylorannwestt-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b77c563ed1.jpg - **Posted:** 2020-03-28T22:27:51.000+00:00 - **Account Owner:** Taylor West (@taylorannwestt) — https://gondola.cc/taylorannwestt ## Caption well we’ve reached the point of social distancing where i’m now smiling at my phone while holding dumbbells. ⠀⠀⠀⠀⠀ anyway 👀, this has been my favorite made-up-on-the-spot workout these past couple of weeks so you’re gonna want to save this one for later (or now.) whenever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 5 rounds | 20 reps of each — banded reverse lunge to shoulder press (could use dumbbells for this also) — alternating hammer curl to bicep curl — squat to standing oblique crunch — upright row to lateral raise — jump squats — single leg down dog to mountain climber ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ give it a try and let me know whatcha think! . . . . . #twestcreativeco #wellnessdesign #wellness #myfitlife #wellnessthatworks #wellnesslifestyle #trainforlife #workoutmotivation #workoutroutine #workoutclothes #workoutinstyle #trainlikeagirl #fullbodyworkout #circuittraining #30minuteworkout #strongereveryday #movementismedicine #movementmatters #quickworkout #mindfulmovement #vivobarefoot #bodypositive #selfcaredaily ## Stats - **Views:** 11,466 - **Likes:** 353 - **Shares:** 0 - **Comments:** 23 ## Credits | Name | Username | Profile | Role | | --- | --- | --- | --- | | Taylor West | @taylorannwestt | https://gondola.cc/taylorannwestt | Creator | ## Tags wellnessdesign, wellnessthatworks, trainforlife, workoutroutine, selfcaredaily, fullbodyworkout, workoutclothes, myfitlife, circuittraining, movementismedicine, wellnesslifestyle, workoutmotivation, trainlikeagirl, movementmatters, 30minuteworkout, twestcreativeco, mindfulmovement, vivobarefoot, bodypositive, workoutinstyle, wellness, strongereveryday, quickworkout --- Copyright (c) Gondola