# @travisjerome14 on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@travisjerome14/video/7477698902909521195
- **Gondola URL:** https://gondola.cc/posts/28388373-travisjerome14-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/16e311f023.jpg
- **Posted:** 2025-03-03T21:31:25.000+00:00
- **Account Owner:** Travis Jerome (@travisjerome14) — https://gondola.cc/travisjerome14

## Caption

Velocity training ⚡ Focusing on speed and stride length at 30 yards for the sprints and the posterior chain (hamstrings and glutes) in the weight room. Here’s what it looks like: Sprints • 4-6 30 yd sprints (stop when times start to drop) Plyos • 2x20yds SL bounds Main • 3x3 TBDL Isometrics • 3x20sec hip thrust hold • 3x20sec ea SL hamstring hold #maxvelocity #weightlifting #speedtraining #athletictraining #plyometrics #jump #sprint #plyos #lift #training #workoutplan

## Stats

- **Views:** 431
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

sprint, workoutplan, speedtraining, jump, training, maxvelocity, weightlifting, plyometrics, lift, plyos, athletictraining

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