# @edlundmedia on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C7IVWT6MBCF
- **Gondola URL:** https://gondola.cc/posts/28417896-edlundmedia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f0aaa93d5.jpg
- **Posted:** 2024-05-19T00:38:12.000+00:00
- **Account Owner:** Luke Edlund (@edlundmedia) — https://gondola.cc/edlundmedia

## Caption

Many completed the Murph workout challenge today in honor of fallen hero LT. Michael P. Murphy.

The workout honors Michael Murphy, a Navy SEAL killed in Afghanistan in 2005 and awarded the Medal of Honor. The standard workout asks you to wear a 20-pound weighted vest and: Run one mile —> Do 100 pullups —> Do 200 Pushups —> Do 300 Squats —> Run one mile.

Thanks to forge.transformative.fitness for hosting and doing a great job teaching about the WHY and encouraging those who chose to engage!

#murphchallenge #forgetransformativefitness #buffalomn

## Stats

- **Views:** 0
- **Likes:** 202
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Luke Edlund | @edlundmedia | https://gondola.cc/edlundmedia | Creator |

## Tags

murphchallenge, forgetransformativefitness, buffalomn

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