# @merylfell on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6ruk4xxRky
- **Gondola URL:** https://gondola.cc/posts/28423502-merylfell-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d84b1c7c46.jpg
- **Posted:** 2024-05-07T22:02:50.000+00:00
- **Account Owner:** Meryl Fell | Pilates + Wellness (@merylfell) — https://gondola.cc/merylfell

## Caption

How to solve back pain. Recently a friend came to me because her back hurt after trying a group Pilates class. Pilates can be incredible with the proper foundation and form. But, can lead to injury and exacerbate pain without a solid foundation or use of regressions or props until strength is gained. Questions? I am happy help or answer :) Let me know if you want to see more content about how to solve back pain using Pilates with a solid foundation. 

Thanks @patriciamedrospilates for the prompt to call out form and foundation (the Pilates essentials)! 

#Pilatesform #Pilates #strongcore #Pilatesgroupclass #backpain #ProperPilates #Pilatesinjury #Exerciseform  #pelvicfloor #pilatesforpelvicfloor #pilatesmistakes #tenafly

## Stats

- **Views:** 267
- **Likes:** 44
- **Shares:** 0
- **Comments:** 11

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Meryl Fell | Pilates + Wellness | @merylfell | https://gondola.cc/merylfell | Account Manager |

## Tags

pilatesgroupclass, pilatesinjury, properpilates, pilatesforpelvicfloor, pilatesform, pilates, strongcore, pilatesmistakes, pelvicfloor, exerciseform, tenafly, backpain

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