# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHq2f-KJYkO
- **Gondola URL:** https://gondola.cc/posts/28432895-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bed529f5c0.jpg
- **Posted:** 2025-03-26T16:39:13.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Scaling is not the avoidance of a difficult skill, load, or movement.

Watch as CrossFit Seminar Staff member James Hobart (CF-L4) walks Shannon through scaling options for the push-up — adjusting elevation, positioning, and cueing to ensure she maintains proper mechanics and full range of motion.

Effective scaling isn’t about doing less — it’s about doing what moves you forward.

#CrossFit #CrossFitCoach #fitness #health

## Stats

- **Views:** 0
- **Likes:** 1,818
- **Shares:** 0
- **Comments:** 33

## Tags

health, crossfit, crossfitcoach, fitness

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