# @adlerjeff on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DHw1a9vRR7s
- **Gondola URL:** https://gondola.cc/posts/28436328-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce45d8d10e.jpg
- **Posted:** 2025-03-29T00:24:48.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Some activities from the past week
1: light barbell work
2: sugar shack! Best time of the year🍁
3: re-familiarizing with big dumbbells
4: Millennium Falcon progression

#sugarshack #millenniumfalcon #teamtyr #ryourogue

## Stats

- **Views:** 0
- **Likes:** 3,792
- **Shares:** 0
- **Comments:** 16

## Tags

sugarshack, ryourogue, teamtyr, millenniumfalcon

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