# @hennashareee on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@hennashareee/video/7462414171129384235
- **Gondola URL:** https://gondola.cc/posts/28438319-hennashareee-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/808e5863df.jpg
- **Posted:** 2025-01-21T16:59:02.000+00:00
- **Account Owner:** Henna Alvarez (@henna-alvarez-c11fb770) — https://gondola.cc/henna-alvarez-c11fb770

## Caption

How are we doing guys?? Slightly traumatized but still pushing 😅 anywho it’s back to uploading recipes so enjoy these Lebanese Arayes  INGREDIENTS:  3lbs ground beef 1 white onion minced 4 cloves minced garlic 10 low-calorie pitas 1 cup of Parsley ¼ cup mint 1 tsp Salt  1 tsp pepper 2 tbsp Baharat (Lebanese 7 spice) YOGURT SAUCE:  1 ½ cup cup low-fat plain yogurt 3 lemons squeezed 1 tsp Dried mint 3 cloves minced garlic ½ tsp salt ½ tsp pepper TABBOULEH:  1 bundle of parsley FINELY CHOPPED 2 long stems of mint leaves finely chopped  2  tomatoes diced ½ medium yellow onion diced ½  tsp salt 2  tsp of seven spice  1 tbsp bulgur wheat (fine) ¼ cup fresh lemon juice  1/3 cup olive oil  BAHARAT/ 7 SPICE:  1 tbsp allspice 1 tbsp coriander 1 tsp cinnamon 2 tsp black pepper 2 tsp cumin 1 tsp ground cloves 1  tsp nutmeg #lebanesefood #middleeastern #easyrecipe #healthyrecipes #lowcalorie #highprotein 

## Stats

- **Views:** 47,300
- **Likes:** 1,788
- **Shares:** 193
- **Comments:** 14

## Tags

lowcalorie, highprotein, healthyrecipes, easyrecipe, lebanesefood, middleeastern

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