# @j.renfrow on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHrAe5vJcSd
- **Gondola URL:** https://gondola.cc/posts/28444769-jrenfrow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/79769a1e8b.jpg
- **Posted:** 2025-03-26T18:12:51.000+00:00
- **Account Owner:** Justin Renfrow (@j.renfrow) — https://gondola.cc/j.renfrow

## Caption

📍 At Carlough Field in Pompton Lakes, New Jersey, working with ezekielg17 on perfecting his stance and opening up those hips! Next up: attacking that knee bend and refining the punch. 💪🏽 🌟

Check out the YouTube link in bio for more drills, tips, and insider keys to mastering O-line work. Let’s take your skills to the next level! 🏈🔥

#JustinRenfrowSports #TrainLikeAPro #OffensiveLine #FootballTraining #YouthFootball #EliteAthletes #OlineWork #FootballDrills #AgilityTraining #FootballSkills #ExplosiveAthlete #FootballLife #GrindMode #GameChanger #NFL #CFL #NAL #TravelCoach

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 1

## Tags

footballdrills, travelcoach, cfl, offensiveline, nal, footballlife, explosiveathlete, nfl, footballskills, gamechanger, grindmode, eliteathletes, trainlikeapro, footballtraining, agilitytraining, justinrenfrowsports, youthfootball, olinework

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