# @monctonwildcatsqmjhl on YouTube

- **Type:** Video
- **Original URL:** https://www.youtube.com/watch?v=kaqIQK2Yctc
- **Gondola URL:** https://gondola.cc/posts/284494-monctonwildcatsqmjhl-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/439451caa0.jpg
- **Posted:** 2021-06-06T22:01:09.000+00:00

## Caption

Stay fit this summer with the Planet Fitness Wildcats Workout - an accessible workout for all ages to complete anywhere.

When your ready to take the next step and push further in your fitness journey - visit Planet Fitness at 80 Mapleton Road, the exclusive fitness partner of the Moncton Wildcats.

Music via Groove Bakery: https://www.youtube.com/watch?v=mpcNdcZl9Xk

Table of Contents
0:11 - Butt Kicks
0:28 - High Knees
0:50 - Internal & External Rotators
1:26 - Karaoke Shuffle
1:49 - Skips & Hops
2:07 - Lunge Twist Combo
2:30 - Worm Walk
2:50 - Yoga Thrusters
3:17 - Body Weight, Hockey Specific Workout
3:30 - Jump-Ups / Jump-Downs
3:56 - Step Ups with Hops
4:15 - Zig-Zag Hops
4:37 - Quick Switch
5:14 - Push and Pull-Ups with Knee Touch
5:43 - Mountain Climbers
6:06 - Sit-Up / Bridge Combo
6:41 - Prone Skate Plank Strides
7:08 - Agility Ladder
7:34 - High Knees with Hold
7:59 - Body Weight, Goalie Specific Workout
8:08 - Shuffle-Lunge-Catch-Block
8:45 - 5-Point Agility on Command
9:10 - Stretching & Cool Down
9:19 - Quad & Hip Flexor Stretch
9:53 - Hamstring / Adductors Stretch
10:12 - Figure 4 Glutes / Pretzel
10:45 - Great Work!

## Stats

- **Views:** 316
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Moncton Wildcats | @monctonwildcats | https://gondola.cc/monctonwildcats | Sports Team |
| Cameron Penney | @CGRP19 | https://gondola.cc/CGRP19 | Videographer |
| Cameron Penney | @CGRP19 | https://gondola.cc/CGRP19 | Social Media Manager |
| Cameron Penney | @CGRP19 | https://gondola.cc/CGRP19 | Video Editor |

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