# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHwFeWJpM4S
- **Gondola URL:** https://gondola.cc/posts/28469282-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f5a4256f9.jpg
- **Posted:** 2025-03-28T17:26:21.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Every day I push hard in the gym. I expect a lot from my body and that means treating it nicely after a hard days work.
I always start my self care routine with a nice optimumnutrition recovery shake.
My standards are high, so I take the Gold Standard Protein (cinnamon preferably).
If you want to test yourself this weekend here’s a “fun”workout for you all. 
4 sets
1:00 max echo bike
0:30 max hang power cleans at 135/95lbs
1:00 max ski erg
0:30 max bar facing burpees
Rest 3 minutes between sets 
Score is total reps. I got 327
Push hard, have fun, and treat yourself when you’re done 💆🏼‍♂️🥤
#ad #training #intervals #workhard #recoverhard #optimumnutrition

## Stats

- **Views:** 0
- **Likes:** 1,187
- **Shares:** 0
- **Comments:** 5

## Tags

intervals, optimumnutrition, training, recoverhard, workhard, ad

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