# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHq2BSqJ3Wo
- **Gondola URL:** https://gondola.cc/posts/28469283-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7482619b59.jpg
- **Posted:** 2025-03-26T16:37:53.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

I do a lot of interval work in my training. It’s my favorite way to get my intensity in. Set the bar high and see if I can repeat it. 
Here’s a fun set I did this week:
E3MOMx5
10 cal ski
10 cal row
10 GHd sit ups 
10 Kettlebell swings at 32/24kg
Try to stay focused on moving quickly and transitioning fast, but keep up those machine paces!
#intervals #intensity #training #teamTYR #hwpotraining

## Stats

- **Views:** 0
- **Likes:** 1,346
- **Shares:** 0
- **Comments:** 6

## Tags

intervals, intensity, training, hwpotraining, teamtyr

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