# @boukaperformance_wellness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CibiEZBDCWt
- **Gondola URL:** https://gondola.cc/posts/2847855-boukaperformance-wellness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/951c1e0f8d.jpg
- **Posted:** 2022-09-13T02:39:02.000+00:00

## Caption

WANT TO GET FASTER??

Work on increasing your Rate of Force Development - In other words, work on being able to generate maximal amount of force very quickly. But always remember the GOLDEN RULE🔑… Whatever amount of force you can produce, make sure you can CONTROL it 😉 Speed can be a powerful tool if you are able control it.

#speed #power #rfd #movement #control #fast #deceleration #development #athlete #training #force #boukaperformance

## Stats

- **Views:** 16,780
- **Likes:** 489
- **Shares:** 0
- **Comments:** 1

## Tags

development, athlete, deceleration, fast, power, movement, force, speed, rfd, control, boukaperformance, training

---
Copyright (c) Gondola