# @calicarano_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ChIPa9XAH0U
- **Gondola URL:** https://gondola.cc/posts/2849314-calicarano-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9697193e1f.jpg
- **Posted:** 2022-08-11T18:10:59.000+00:00

## Caption

3 staple movements for the shoulders✨

Strict press 
Upright rows 
Front raises 

Simple! & still so many variations of these movements 💪

## Stats

- **Views:** 2,876
- **Likes:** 392
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Amber Yarter | @ambymedia | https://gondola.cc/ambymedia | Videographer |

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