# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHuTr1qykzY
- **Gondola URL:** https://gondola.cc/posts/28496056-bhern-method-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/064eae4d53.jpg
- **Posted:** 2025-03-28T01:01:10.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

Injuries are annoying.

You probably just “work through it” or modify around it but this solves nothing and has a high potential of making things worse.

This “3-pathway” approach isn’t a perfect plan to fix all problems, but it can fix a lot of them.

Alongside this approach it’s best to correct movement patterns and lifestyle habits to mitigate injury.

I am launching online training services next week, if you would like to know more info and get a discount, comment TRAIN below and I will send over the info.

#bhernmethod #personaltrainer #longbeach #health #fitness

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

longbeach, personaltrainer, fitness, bhernmethod, health

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