# @chrisbocklet on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CklnwG0gJxE
- **Gondola URL:** https://gondola.cc/posts/2850083-chrisbocklet-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/813df9a3ed.jpg
- **Posted:** 2022-11-05T17:37:55.000+00:00

## Caption

November Trainings Theme: Speed, Dodging & Shooting

These sessions will help you develop a quicker step.  We will be using bands, ladders with a focus on dodging & shooting agility drills. You will build confidence to help you beat the person in front of you. 

Register with Link in BIO 

 www.x10lacrosse.com/trainings

## Stats

- **Views:** 2,068
- **Likes:** 146
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Amber Yarter | @ambymedia | https://gondola.cc/ambymedia | Videographer |

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