# @joyjoysfitness_ on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@joyjoysfitness_/video/7473194615219408174
- **Gondola URL:** https://gondola.cc/posts/28524677-joyjoysfitness-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/665cc7961d.jpg
- **Posted:** 2025-02-19T18:12:06.000+00:00
- **Account Owner:** joy sistina :) (@joyjoysfitness_) — https://gondola.cc/joyjoysfitness_

## Caption

A bit of a vulnerable post. I have struggled with binge eating since I was 17 years old, I can now say I have been 1 year binge free. After I stopped tracking calories, and focusing on nutrition instead my whole world changed. I was unhealthy in the first clip, eating so much processed foods and eating until my stomach hurt. Now, I eat mostly Whole Foods and I listen to my body and stop eating when I am full. Recovery is possible ❤️‍🩹 and many people struggle with binge eating and you are not alone.  #edrecoverybff #bingeedrecovery #wholefoodsdiet #eatingintuitively #recovery 

## Stats

- **Views:** 130,200
- **Likes:** 10,800
- **Shares:** 85
- **Comments:** 37

## Tags

bingeedrecovery, recovery, edrecoverybff, wholefoodsdiet, eatingintuitively

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