# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHySukzuMV5
- **Gondola URL:** https://gondola.cc/posts/28538498-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e66bace489.jpg
- **Posted:** 2025-03-29T14:00:34.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

After 51 years running an auto shop, Dave Makowski knows the value of doing things better.

So when his wife signed him up for the CrossFit Level 1 Course — he went.

And what did he gain? A new perspective, a deeper understanding, and a few lessons worth sharing.

📍 Stand Firm CrossFit in Granby, Colorado

🎥 Watch the full video, “The Level 1 Course That Changed His Perspective” on YouTube.

#CrossFit #CrossFitAffiliates

## Stats

- **Views:** 0
- **Likes:** 1,240
- **Shares:** 0
- **Comments:** 10

## Tags

crossfit, crossfitaffiliates

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