# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH1FSNMR0HJ
- **Gondola URL:** https://gondola.cc/posts/28539413-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/10e8824d79.jpg
- **Posted:** 2025-03-30T16:02:55.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

The bank is always open to make your deposits. Sunday intervals to help keep the intensity up. Don’t sleep on interval training! #paytheman #payhim joshbridges_training 

4 sets 
21 calorie row 
15 deadstop deadlifts 315/225#
9 bar muscle ups 
Rest 2 minutes between sets

## Stats

- **Views:** 18,461
- **Likes:** 3,735
- **Shares:** 0
- **Comments:** 30

## Tags

payhim, paytheman

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