# @bridgesj3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHzKh9KyJPF
- **Gondola URL:** https://gondola.cc/posts/28539414-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/141b4d9578.jpg
- **Posted:** 2025-03-29T22:11:10.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

Cardio doesn’t have to be boring…it can be painful also! Light weight workouts are a great way to get rid of the boring. This will light your quads up too! #paytheman #payhim joshbridges_training 

10 minutes as many reps as possible 
2-4-6-8-10-12-14….keep adding 2 reps per round 
Squat cleans 135#\95#
Burpee box jump over 30” step down

## Stats

- **Views:** 0
- **Likes:** 4,039
- **Shares:** 0
- **Comments:** 27

## Tags

payhim, paytheman

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