# @shutupcamilla on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHywP04P8pG
- **Gondola URL:** https://gondola.cc/posts/28554295-shutupcamilla-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c5392097d6.jpg
- **Posted:** 2025-03-29T18:22:01.000+00:00
- **Account Owner:** Camilla Dilan Akbas (@shutupcamilla) — https://gondola.cc/shutupcamilla

## Caption

Ulcerative colitis can feel very restricting but when in remission, we can be pretty lenient on our diet! 

At least that’s my experience- I believe in an 80/20 lifestyle. When in a flare, I tend to avoid spicy and fried foods, alcohol and dairy. When I’m feeling good, I welcome most of them back into my diet. It’s about being intuitive with your body and knowing what it needs. 

#ulcerativecolitis

## Stats

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- **Comments:** 3

## Tags

ulcerativecolitis

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