# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH3uEBZx50L
- **Gondola URL:** https://gondola.cc/posts/28562051-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e1199c34b8.jpg
- **Posted:** 2025-03-31T16:36:49.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

No hate to johnymuenster … I just don’t think he’d ever seen more than the 1 video of me. With true dedication to the sport, I think you could easily achieve my physique in 6-8 years naturally. 

Join The Daily Swell Program & Workout with me ➡️ Comment “Swell”

Code QP || ryse youngla helimixco

#workoutm #muscle #exercise #bulkingfood #greenscreenvideo

## Stats

- **Views:** 159,174
- **Likes:** 95,292
- **Shares:** 0
- **Comments:** 918

## Tags

workoutm, exercise, bulkingfood, greenscreenvideo, muscle

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