# @mrwinnerofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH4gvd1PWAq
- **Gondola URL:** https://gondola.cc/posts/28562100-mrwinnerofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b2e139679.jpg
- **Posted:** 2025-03-31T23:58:28.000+00:00
- **Account Owner:** Attila Nyerges

## Caption

Back Blaster 💪🏽🔥🔥 Save for later + share😉

1️⃣6 sets of wide grip lat pulls superset with neutral grip to stretch and squeeze every angle.
2️⃣Followed by chest-supported rows to lock in that thickness.
3️⃣Then we finish with rear delt flies + 1-arm face pulls to carve out detail.

This isn’t just a workout—it’s a back attack.💥💪🏽🔥

 Let me know how bad you'll sore after this. 
#BackWorkout #lats  #backday #gymrat #muscle #superset #TrainWithIntent #workout #fitness

## Stats

- **Views:** 1,996
- **Likes:** 13,219
- **Shares:** 0
- **Comments:** 24

## Tags

backworkout, backday, superset, gymrat, trainwithintent, fitness, workout, muscle, lats

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