# @mrwinnerofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH4ZKm4vaui
- **Gondola URL:** https://gondola.cc/posts/28562102-mrwinnerofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1502d31e79.jpg
- **Posted:** 2025-03-31T23:02:16.000+00:00
- **Account Owner:** Attila Nyerges

## Caption

Did you know pad work improves reaction time, aim and burns up to 800 calories an hour? 🔥 Every strike sharpens your mind AND sculpts your body. 

This isn’t just fitness—it’s fight IQ🥊🧠 Let’s level up your footwork, combos, and confidence.💥👊 

#boxing #kickboxing #muaythai #workout #cardio #mittwork #padwork #PadWorkPower
#weightloss #conditioning #fighter #boxingtraining #boxingcoach

## Stats

- **Views:** 1,892
- **Likes:** 16,472
- **Shares:** 0
- **Comments:** 21

## Tags

muaythai, mittwork, conditioning, cardio, kickboxing, padworkpower, boxingtraining, boxing, workout, weightloss, fighter, boxingcoach, padwork

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