# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH1qjoTJE8l
- **Gondola URL:** https://gondola.cc/posts/28563642-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/12960357ad.jpg
- **Posted:** 2025-03-30T21:28:40.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “70” and I’ll DM you info on my recipe book packed with 70 clean, high protein recipes like these ones for only $24

3 absolute staple recipes in my rotation here

So easy to make, cheap, clean, and high protein

Plus you can make them in bulk for easy meal prep or feeding the whole family

#groundbeef #tacobowl #proteinmeals

## Stats

- **Views:** 74,735
- **Likes:** 4,628
- **Shares:** 0
- **Comments:** 187

## Tags

groundbeef, tacobowl, proteinmeals

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