# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH1OELApfl6
- **Gondola URL:** https://gondola.cc/posts/28563930-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eca8dba9c9.jpg
- **Posted:** 2025-03-30T17:21:41.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Had to crank out some fitness today while the little guy napped. Nothing keeps you on task like a very serious deadline! 😂
Todays nap time workout:
6 sets
1:30 Row @ 5km Pace
0:30 Row @ 2km Pace
Rest 0:30
AMRAP 2:30
5 Pull ups
10 Push ups
15 Air Squats
Rest 3:00
.
This was actually a lot of fun. Pretty steady movement. Love impact but high intensity with some rests.
Give it a shot! I did 23 today rounds of Cindy with row paces of 1:44/500 and 1:32/500.
Times like this I’m very glad I have a nice home gym. If you need some fitness today Go turn your brain off for an hour and get into it!
#napsession #training #homegym #hwpotraining #teamTYR #roguefitness

## Stats

- **Views:** 0
- **Likes:** 992
- **Shares:** 0
- **Comments:** 7

## Tags

training, homegym, hwpotraining, teamtyr, napsession, roguefitness

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