# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH4oSAGvXx8
- **Gondola URL:** https://gondola.cc/posts/28567486-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd87b600f9.jpg
- **Posted:** 2025-04-01T01:06:41.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

Honesty time: I haven’t been managing my PCOS well lately.

I’ve been brushing it off, telling myself I’ll “get back on track soon”… and now a few weeks have passed and I’m feeling bloated, anxious, moody, and totally out of sync.

So here’s my check-in.

This is me starting again, and these are the 5 things I’m focusing on right now:

	1. Supplements that actually support my hormone and work. My o & d-Chiro Inositol, berberine, NAD, and a good probiotic. Not just grabbing trendy stuff, but sticking with what works for my body.
	2. Sleep – Trying (!!!) to keep a consistent sleep schedule even when it’s hard. It’s wild how much better I feel when I actually let myself rest.
	3. Movement – more gentile, consistent workouts like walking, Pilates, or strength training in addition to the high intensity workouts I love. For me it’s about balance.
	4. Eating for hormone health – Being mindful about carbs, focusing on protein, anti-inflammatory foods, and keeping my sugar intake in check.
	5. Managing stress – Taking walks without my phone, journaling, and taking time for myself when I can. Stress is such a silent trigger for me, and I’m learning to take it seriously.

If you’ve been feeling off too, this is your sign to check in with yourself.
You’re not alone—and it’s never too late to come back to the things that help you feel like you again.

#pcoscheckin #pcosjourney #hormonehealth #pcoswellness #pcossupport #pcoslifestyle #antiinflammatoryeating #pcosnutrition #stressmanagement #mindfulmovement #stress #pcos #weightloss #pcostips #pcoscysters

## Stats

- **Views:** 1,106
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

stress, pcossupport, pcoswellness, pcostips, hormonehealth, pcoslifestyle, stressmanagement, pcosnutrition, antiinflammatoryeating, mindfulmovement, pcosjourney, pcoscheckin, pcos, weightloss, pcoscysters

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