# @linds.chris on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEyyrnBNKbh
- **Gondola URL:** https://gondola.cc/posts/28572022-lindschris-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0a763f93f.jpg
- **Posted:** 2025-01-14T05:05:33.000+00:00
- **Account Owner:** The Casting Master (@linds.chris) — https://gondola.cc/linds.chris

## Caption

Jan 13, 2025 

1 km walk ✅ 
25 min on the stationary bike ✅
18 min on the treadmill ✅
10 squats ✅
15 min swim ✅
15 min in the sauna ✅

I don’t like running on the treadmill, but I do like Hot Girl Walking on it 💅🏻

I’ve had great consistency so far this month, which is lovely to see 🌞 

Trying to change your habits and schedule is daunting, but it feels great to be moving my body so much! 

I’m nearly done How to Age Ungracefully by clare_pooley & it’s been a great read! 📚

#DailyVlog #DailyBlog #Jan13 #DogWalk #swimming #biking #running #treadingwater #hiking #walking #sauna #getyourstepsin #CapCut #SliceOfLife #WhatIDidToday

## Stats

- **Views:** 131
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| The Casting Master | @linds.chris | https://gondola.cc/linds.chris | Creator |

## Tags

biking, treadingwater, swimming, dailyvlog, dailyblog, walking, hiking, sliceoflife, jan13, getyourstepsin, sauna, whatididtoday, running, dogwalk, capcut

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