# @goodlifefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DENcpa6JOCo
- **Gondola URL:** https://gondola.cc/posts/28577600-goodlifefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e403e4cd7b.jpg
- **Posted:** 2024-12-30T17:01:05.000+00:00
- **Account Owner:** GoodLife Fitness (@goodlifefitness) — https://gondola.cc/goodlifefitness

## Caption

Gym Myth Busted! 🏋️

Is it true that more weights equal more gains? Yes, but only if you maintain proper form and technique. Gradually increasing your weights will help you see real progress.

#GoodLifeFitness #GymMyths #Progress

## Stats

- **Views:** 0
- **Likes:** 160
- **Shares:** 0
- **Comments:** 26

## Tags

gymmyths, goodlifefitness, progress

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