# @goodlifefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9K8VucMYx2
- **Gondola URL:** https://gondola.cc/posts/28577699-goodlifefitness-instagram
- **Posted:** 2024-07-08T18:00:33.000+00:00
- **Account Owner:** GoodLife Fitness (@goodlifefitness) — https://gondola.cc/goodlifefitness

## Caption

Myth busted- sit-ups alone won't get you a toned stomach. 

Spot reduction is a myth - aim for overall fitness and a healthy lifestyle, and the abs will follow 💪

Let us know what other gym myths you would like to see busted! 

#GoodLife #MythBusted #FitnessFacts

## Stats

- **Views:** 0
- **Likes:** 167
- **Shares:** 0
- **Comments:** 5

## Tags

fitnessfacts, mythbusted, goodlife

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