# @rustudenthealth on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH6F_tngEE0
- **Gondola URL:** https://gondola.cc/posts/28582467-rustudenthealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cb651864e2.jpg
- **Posted:** 2025-04-01T14:47:42.000+00:00
- **Account Owner:** rustudenthealth

## Caption

Stress and sleep are closely linked; stress can disrupt sleep, and poor sleep can exacerbate stress, creating a cyclical relationship that impacts both physical and mental health. Addressing one can often improve the other, and incorporating stress-reducing techniques and good sleep hygiene can help improve sleep quality. 

Together with the worldsleepsociety, we strive to make sleep health a priority. Visit go.rutgers.edu/rusleepy for more information and practical, college-friendly tips on improving your sleep and boosting your energy.

#stressawarenessmonth #rusleeps #rusleepy

Source: sleepfoundation.org

## Stats

- **Views:** 16
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

rusleepy, rusleeps, stressawarenessmonth

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