# @ericcressey on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGV7UsnJQjF
- **Gondola URL:** https://gondola.cc/posts/28617307-ericcressey-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e61ba37c7f.jpg
- **Posted:** 2025-02-21T17:05:29.000+00:00
- **Account Owner:** Eric Cressey (@ericcressey) — https://gondola.cc/ericcressey

## Caption

This week’s Pinch Hit Friday podcast is now live. In this episode, cresseysportsperformance pitching coach Ryan Conroy (ryan_conroy08) discusses the value of tracking velocity in throwing programs rather than just adhering rigidly to distance. Link in bio.

We utilize pocketradar to support these throwing plans; you can learn more (and get a special discount with them) at www.PocketRadar.com/CresseySportsPerformance.
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This episode is brought to you by drinkag1. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new and future way of getting a multivitamin, and a whole lot more. Head to www.DrinkAG1.com/cressey and claim my special offer today – 10 FREE travel packs – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer. #cspfamily #ag1 #athleticgreens #throwingprogram #pitching #pitchinginjuries

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## Tags

pitchinginjuries, cspfamily, ag1, pitching, athleticgreens, throwingprogram

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