# @nutrition_facts_org on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFLPtEDMGA_
- **Gondola URL:** https://gondola.cc/posts/28636930-nutrition-facts-org-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/01514e99fd.jpg
- **Posted:** 2025-01-23T17:03:32.000+00:00

## Caption

Pre-orders are now open for The How Not to Age Cookbook, coming out on April 22! https://see.nf/3C6f2jT⁠
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This much-anticipated culinary companion to my New York Times Best Seller, How Not to Age, is a beautifully-illustrated cookbook with more than 100 recipes developed again with Robin Robertson to make you healthier as you age. Each of these simple, nutrition-packed dishes uses ingredients that have been proven to promote a healthy lifespan, and inspiration has been drawn from the places around the world where people traditionally live the longest. ⁠
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🫐 For instance, the bright anthocyanin pigments in berries are thought to account for their benefits for our cognitive function, eyesight, inflammation, blood sugar, artery function, and cholesterol, so eat your berries, drink hibiscus tea, and enjoy savory sources like purple sweet potatoes. ⁠
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🍓 When it comes to our joints, strawberries, ginger, and turmeric, for example, have been found to help with osteoarthritis of the knees, a leading cause of disability in older adults. ⁠
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Plus, use this opportunity to get a signed bookplate! ⁠
Once you pre-order your copy of The How Not to Age Cookbook, make a donation at https://see.nf/Bookplate2025 and, as a token of my appreciation of your support, I’ll sign a bookplate that will be sent to you. The bookplate will fit perfectly into the front cover of the book and makes a great keepsake for yourself or an extra special gift for a loved one. Only a limited number of bookplates are available, so be sure to pre-order my new cookbook and make a donation today!⁠
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As always, all proceeds I receive from all of my books are donated directly to charity. ⁠
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#HowNotToAge #HealthyCookbooks #HealthyCookbookSeries #HealthyRecipesIdeas #DailyDozen #HNTACookbook #HowNotToAgeCookbook

## Stats

- **Views:** 19,523
- **Likes:** 1,311
- **Shares:** 0
- **Comments:** 33

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Lucy R | @Lucyonsocial | https://gondola.cc/Lucyonsocial | Social Manager |

## Tags

hntacookbook, hownottoage, healthycookbookseries, dailydozen, healthycookbooks, healthyrecipesideas, hownottoagecookbook

## Events

how not to age cookbook launch

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