# @nutrition_facts_org on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DGTt8GDN5OR
- **Gondola URL:** https://gondola.cc/posts/28638141-nutrition-facts-org-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/36b597186d.jpg
- **Posted:** 2025-02-20T19:43:02.000+00:00

## Caption

Population studies have found that healthy diets are associated with less facial wrinkles. An eating pattern heavy with meat and junk is associated with more wrinkles, whereas a fruit-rich diet is associated with fewer wrinkles.

It may be the antioxidants in healthy foods decreasing the oxidative stress load, the anti-inflammatory benefits of plants, protection from sun damage, improved collagen production, or perhaps better DNA repair. 

The bottom line is that eating more healthfully may do more than just reduce wrinkling. If people start eating better to maintain a more youthful appearance, lives may be saved because they’d get all of the chronic disease benefits as a happy side effect!

While diet is important, the single most important thing we can do for skin protection is wear a broad-spectrum sunscreen and use other sun protective measures. 

Watch the video “How to Naturally Reduce Wrinkles with Food” at https://bit.ly/3oPC3Rp

If you missed it, I did a whole series of videos on anti-aging skin care, see our skin health topic page at https://bit.ly/3yCOpPl to watch all of them.

See the full “How Not to Age- Live Presentation” including the sources, transcript, and doctor’s notes at https://see.nf/45P50wv. 

See the  Consumer Reports reference for choosing cocoa powders lower in heavy metals at https://see.nf/3Jjl28R

*To access the links, click the link in our bio and then select this image.
#HowNotToAge #NutritionFactsOrg #Sunscreen #SunscreenEveryday #MineralSunscreen #BroadSpectrumSunscreen #SkinCancerPrevention #WrinklePrevention #EatYourGreens #EatTheRainbow #AgingGracefully #skinaging #agingwell #AntiAgingDiet #FruitsAndVegetables #EatFruit #NutsAndSeeds #CocoaPowder

## Stats

- **Views:** 194,780
- **Likes:** 13,932
- **Shares:** 0
- **Comments:** 370

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Lucy R | @Lucyonsocial | https://gondola.cc/Lucyonsocial | Social Manager |

## Tags

fruitsandvegetables, antiagingdiet, nutsandseeds, skincancerprevention, cocoapowder, broadspectrumsunscreen, agingwell, skinaging, nutritionfactsorg, hownottoage, sunscreeneveryday, sunscreen, eatyourgreens, mineralsunscreen, eattherainbow, wrinkleprevention, eatfruit, aginggracefully

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