# @nutrition_facts_org on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEnPXmoO3YR
- **Gondola URL:** https://gondola.cc/posts/28639960-nutrition-facts-org-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/01d148db06.jpg
- **Posted:** 2025-01-09T17:25:38.000+00:00

## Caption

People may not understand the complexity of dietary fibre, thinking that it’s a single nutrient, but there are literally thousands of types of fiber in plant foods, and each one may support different communities of bacteria in our gut. That’s the reasoning behind recommendations that people take a “50-food challenge,” eating at least fifty different plant foods a week to achieve a diet diverse-enough to feed a vast spectrum of bacteria. 

This is a clip from my video series on Ozempic and other GLP-1 drugs. In this series, I present the pros and cons of these weight-loss medications so individuals can make up their own minds in the face of the very real and devastating consequences of obesity.

On NutritionFacts.org, the series will be released in nine longer videos on Mondays and Wednesdays. Check out see.nf/OzempicVideos to catch up on videos you may have missed.

All of the information in the Ozempic video series is also available in one place: OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs, my book that is currently on sale for 20% off. It’s available in three formats—-an ebook, an audio book, and even a paperback. As always, all the proceeds I receive from my books are donated directly to charity. 

Get your discounted copy today at https://nutritionfacts.org/book/ozempic/. 

*To access the links, click the link in our bio and then select this image.
#ozempic #ozempicweightloss #weightlossjourney #nutritionfactsorg

## Stats

- **Views:** 33,744
- **Likes:** 2,800
- **Shares:** 0
- **Comments:** 39

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Lucy R | @Lucyonsocial | https://gondola.cc/Lucyonsocial | Social Manager |

## Tags

nutritionfactsorg, weightlossjourney, ozempic, ozempicweightloss

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