# @mrcalliet on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCzRwr-vIfj
- **Gondola URL:** https://gondola.cc/posts/28673109-mrcalliet-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/71b9b98ce0.jpg
- **Posted:** 2024-11-25T16:34:16.000+00:00
- **Account Owner:** Corey Calliet (@mrcalliet) — https://gondola.cc/mrcalliet

## Caption

Thanksgiving is for enjoying, but that doesn’t mean the rest of your week has to go off the rails. Here’s a simple, effective plan to crush the next three days, enjoy your meal guilt-free, and bounce back stronger Friday through Sunday.

✅ Step 1: Lock in Your Nutrition (Monday-Wednesday & Friday-Sunday)
Dial it in. For the next three days (and after Thanksgiving), focus on clean eating:
	•	Prep your meals ahead of time.
	•	Stick to whole, unprocessed foods.
	•	Hit your calorie target and don’t go over.

Enjoy Thanksgiving for what it is—a day to eat, laugh, and relax—but have a plan to get right back on track.

✅ Step 2: Train with Intensity
For the next six days, keep your workouts short and powerful:
	•	Mon-Wed: Push yourself hard. 50-60 minutes max. Heavy lifting or HIIT. No distractions.
	•	Friday-Sunday: Jump right back in. Same intensity, no excuses.

Pro tip: The workouts you do before and after Thanksgiving matter more than missing one day.

✅ Step 3: Stay Active
Thanksgiving Day isn’t a free pass to sit around. Start your morning with a 30-minute walk or workout to rev up your metabolism. The rest of the week? Hit 10-12k steps daily.

✅ Step 4: Stay Hydrated
Don’t let holiday drinks and snacks throw you off. Keep your water intake at 3-4 liters daily, especially the day before and after Thanksgiving. Staying hydrated helps manage cravings and keeps your energy up.

✅ Step 5: Reflect and Reset
Thanksgiving is about balance. After the holiday, take 10-15 minutes to check in with yourself:
	•	What went well?
	•	Where can you tighten up?

Use this to focus and dominate Friday through Sunday.

✨ Bonus Tips
	•	Hit the sauna if you can: 15 minutes, 3x this week.
	•	Keep processed foods and sugary drinks to an absolute minimum the rest of the week.
	•	Most importantly, enjoy Thanksgiving without guilt. You’ll be right back on track before the weekend ends.

This plan will keep you balanced, focused, and ready to crush your goals. One week, complete discipline. You in?

📲 COMMENT “TRANSFORM ” to get started on a full program that keeps you on point through the holidays.

#thanksgivingfitness #stayontrack #holidaybalance #fitnessplan #achieveyourgoals

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 16

## Tags

fitnessplan, holidaybalance, stayontrack, achieveyourgoals, thanksgivingfitness

---
Copyright (c) Gondola