# @mrcalliet on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6gn4U9OtEx
- **Gondola URL:** https://gondola.cc/posts/28673448-mrcalliet-instagram
- **Posted:** 2024-05-03T14:30:00.000+00:00
- **Account Owner:** Corey Calliet (@mrcalliet) — https://gondola.cc/mrcalliet

## Caption

🏋🏽Full Body Friday 🏋🏽Grab your kettlebell and try this movement ➡️Kettlebell Swing to Goblet Squat! 💥

Here’s what you do:
1️⃣ Start with a powerful swing
2️⃣ Transition into a deep goblet squat
🔄 Go hard for 30 seconds, then rest for 30 seconds
🔁 Do 6 total rounds and quit

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Whether you’re adding this to your routine, using it to amp up your cardio, or just looking for a solid full-body burn, this movement has you covered! 👊🏾

Why this move is good for you!
🔹 Total Body Activation - Engages your core, glutes, quads, and shoulders for a comprehensive workout.
🔹 Boost Cardio - Keeps your heart pumping, enhancing cardiovascular health.
🔹 Increase Flexibility & Balance - Improves your range of motion and overall body balan

#kettellbell #FullBodyFriday #conditioning #training #workhard #fitnessjourney

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 12

## Tags

conditioning, fullbodyfriday, training, workhard, fitnessjourney, kettellbell

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