# @theerichardtorrez on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7w4Hk8PaNC
- **Gondola URL:** https://gondola.cc/posts/28673725-theerichardtorrez-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4e177ddd19.jpg
- **Posted:** 2024-06-03T18:37:01.000+00:00
- **Account Owner:** Richard Torrez Jr (@theerichardtorrez) — https://gondola.cc/theerichardtorrez

## Caption

Chill out with a vertical ice bath! ❄️✨ Research shows it’s easier to breathe in a vertical cold plunge, plus enjoy faster recovery, reduced inflammation, and boosted energy. Ready to take the plunge? 🧊💪

 #IceBathChallenge #RecoveryMode #wellnessjourney

## Stats

- **Views:** 13,436
- **Likes:** 930
- **Shares:** 0
- **Comments:** 22

## Tags

icebathchallenge, wellnessjourney, recoverymode

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