# @meowmeix on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DF221Nqu0eG
- **Gondola URL:** https://gondola.cc/posts/28682023-meowmeix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6cf7f736ac.jpg
- **Posted:** 2025-02-09T15:30:24.000+00:00
- **Account Owner:** Amanda (Meixner) Rocchio (@meowmeix) — https://gondola.cc/meowmeix

## Caption

Healthy fats to buy vs. which to avoid! Fats are not the enemy. It’s the type of fat that really matters. 

Healthy fats: 

Extra Virgin Olive Oil rich in polyphenols 

fourthandheart ghee rich in vitamin A, D, E & K, with a high smoke point and is lactose-free
#fourthandheartpartner

Avocado Oil also great for baking 

Extra Virgin Coconut Oil

#healthyeating #healthyfats #nutritiontips

## Stats

- **Views:** 0
- **Likes:** 1,922
- **Shares:** 0
- **Comments:** 31

## Tags

nutritiontips, healthyfats, healthyeating, fourthandheartpartner

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