# @mentalhealthcoalition on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9PqmMzOZ9p
- **Gondola URL:** https://gondola.cc/posts/28685996-mentalhealthcoalition-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25d9ef05c9.jpg
- **Posted:** 2024-07-10T14:02:12.000+00:00
- **Account Owner:** The Mental Health Coalition (@mentalhealthcoalition) — https://gondola.cc/mentalhealthcoalition

## Caption

What should you NOT say to someone experiencing a panic attack?! 👇
Witnessing a panic attack can be scary, but you can often make the person experiencing it feel safer by letting them know you’re there for them. Watch this video for a few things you can say (and what you should avoid saying) when someone is having a panic attack.

Most of these ideas come down to this key guideline: it’s best to reassure and validate the person, rather than expecting them to know exactly what to do when they’re struggling.

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MHC does not provide medical advice; this content is for informational purposes only. Always consult your physician or other qualified health professional with any concerns.

#panicattack #panicattacks #panic #anxietyattack #anxiety #anxietyrelief #anxietyawareness #panicdisorder

## Stats

- **Views:** 0
- **Likes:** 525
- **Shares:** 0
- **Comments:** 11

## Tags

panicattacks, panic, anxiety, anxietyrelief, anxietyattack, panicdisorder, anxietyawareness, panicattack

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