# @clubpilates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8NvIi9KZWV
- **Gondola URL:** https://gondola.cc/posts/28719298-clubpilates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/78c864fb56.jpg
- **Posted:** 2024-06-14T23:32:02.000+00:00
- **Account Owner:** Club Pilates (@ClubPilates) — https://gondola.cc/ClubPilates

## Caption

Name a better feeling than starting out with #footwork 😍 😉 You can’t!

🌟 It all starts at the base. After being on your feet all day, footwork on the Reformer can truly feel like a self massage. We begin our classes with footwork to realign the body and feel the benefits ripple all the way up the ankles, hips and spine! 

🎥 clubpilatespatchensquare says, "This can have several benefits, including: hydrating the fascia in the foot, allowing it to move more freely and responsively! This can help prevent lower limb injuries and plantar fasciitis. It also aides in overall ankle & foot mobility, and strength! 🌟

#pilates #reformerpilates #grouppilates #footmobility #anklemobility #jointstrength

## Stats

- **Views:** 0
- **Likes:** 692
- **Shares:** 0
- **Comments:** 14

## Tags

footmobility, jointstrength, footwork, pilates, reformerpilates, grouppilates, anklemobility

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